Weigh In record (no journal entry) for 03 October 2021
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205.9 lb
Lost so far: 2.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1356 kcal
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Fat: 54.05g | Prot: 75.92g | Carb: 103.33g.
Lunch: Lancewood Double Cream Yoghurt, Strawberries (Unsweetened, Frozen). Dinner: Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned). Snacks/Other: Checkers Long Life Full Cream Milk, Gin. more...
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losing 10.8 lb a week
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