Weigh In record (no journal entry) for 02 October 2021
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207.9 lb
Lost so far: 17.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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561 kcal
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Fat: 4.78g | Prot: 24.13g | Carb: 102.90g.
Dinner: Spaghetti, Imana Soya Mince. more...
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losing 1.2 lb a week
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