Weigh In record (no journal entry) for 01 October 2021
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177.3 lb
Lost so far: 98.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1679 kcal
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Fat: 70.47g | Prot: 61.70g | Carb: 208.22g.
Breakfast: Brazil Nuts, Waitrose Fat Free Fromage Frais, Coffee (Brewed From Grounds), Orange Marmalade, Butter (Salted), Aldi Ancient Grains Farmhouse, Milk (Whole Milk), Four Seasons Summer Fruits, Aldi Frozen Raspberries. Lunch: Walkers Pigs in Blankets Crisps, Brie Cheese , Extra Virgin Olive Oil, Bramwells Chilli Gherkins, Aldi Ancient Grains Farmhouse, Bramwells 30% Less Fat Salad Cream, Tomatoes, Onions. Dinner: Cheddar Cheese, Cooked Tomatoes (Canned), Broccoli, Spinach (Chopped or Leaf, Frozen) , Indi Grand Punjabi Choley. Snacks/Other: MyProtein Inulin , Barley Cup Original Barley Cup, Butter (Salted) , Ryvita Original Crispbread, Belmont Chocolate Wafer Bar, MyProtein Inulin , Pears , Coffee (Brewed From Grounds) , Tesco Rich Tea Finger Biscuits, Apples , Clementines, Black Tea, Milk (Whole Milk). more...
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steady weight
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