Weigh In record (no journal entry) for 01 October 2021
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132.9 lb
Lost so far: 19.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1559 kcal
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Fat: 129.96g | Prot: 52.04g | Carb: 40.34g.
Lunch: Jumbo Olijven met Feta Kaas, Holland & Barrett Kokosrasp, Campina Monchou, Slagroom, Adam’s Els cake muffins. Dinner: Jumbo Pittige Soep Thaise Kip. Snacks/Other: Nestlé L'atelier, Lindt Excellence 78% Cacao Smooth Dark, Gemengde Notenmix, Lidl Olijven met Knoflook, Jumbo Haring Hollandse Nieuwe, Boter (Gezouten), Adam’s Els cake muffins. more...
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steady weight
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