Weigh In record (no journal entry) for 01 October 2021
|
224.9 lb
Lost so far: 75.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2021:
|
623 kcal
|
Fat: 9.61g | Prot: 58.46g | Carb: 78.71g.
Breakfast: Вкуснотеево Творог Обезжиренный, Эвалар Протеиновый Коктейль со Вкусом Ванили, Планета Витаминов Брусника, Ашан Груша Вильямс, Магнит Банан, Bio Max Биокефирный 1%. Snacks/Other: Epica Йогурт Гранат-Малина. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madddog1982's weight history
|