Weigh In record (no journal entry) for 01 October 2021
|
206.4 lb
Lost so far: 2.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
2572 kcal
|
Fat: 89.62g | Prot: 101.42g | Carb: 155.44g.
Lunch: Nando's Hotpot with Spicy Rice. Dinner: Woolworths Roast Chicken Breast Fillets, Woolworths Garlic & Parsley Croutons, Simonsberg Traditional Feta, Avocados . Snacks/Other: Sauvignon Blanc Wine , Cadbury Dipped Flake, Checkers Low Fat Long Life Milk. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meer27's weight history
|