Weigh In record (no journal entry) for 29 September 2021
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206.1 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1229 kcal
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Fat: 49.29g | Prot: 66.73g | Carb: 102.59g.
Lunch: Egg (Whole), Lancewood Double Cream Yoghurt, Strawberries (Unsweetened, Frozen). Dinner: Cape Point Light Meat Shredded Tuna in Vegetable Oil , Onions , Cucumber, Tomatoes. Snacks/Other: Vanilla Fudge, Gin, Bokomo Provita Wholewheat, Checkers Low Fat Long Life Milk. more...
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gaining 1.5 lb a week
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