Weigh In record (no journal entry) for 28 September 2021
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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423 kcal
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Fat: 16.26g | Prot: 24.62g | Carb: 43.99g.
Breakfast: Toasted Whole Wheat Bread. Dinner: Meat Loaf, Toasted Whole Wheat Bread. more...
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steady weight
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bigblockjim's weight history
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