Weigh In record (no journal entry) for 28 September 2021
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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889 kcal
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Fat: 25.18g | Prot: 61.77g | Carb: 111.46g.
Breakfast: Banana, Berries, Exquisa Mild Skyr. Lunch: Curd, Bell Peppers, Bean Soup. Dinner: Exquisa Mild Skyr, Apple, Cooked Carrots, Egg, Egg, Broccoli. Snacks/Other: Honey , Coffee with Sugar. more...
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2333 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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