Weigh In record (no journal entry) for 27 September 2021
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324.5 lb
Lost so far: 73.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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2366 kcal
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Fat: 88.98g | Prot: 82.66g | Carb: 302.99g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Asda Gala Apple, Satsuma, Bananas, Asda Plums, Asda Smart Price Pears, Hula Hoops Puft, Tea with Skimmed Milk. Dinner: Tesco Chicken & Bacon Wrap, Asda Stonebaked BBQ Chicken Pizza. Snacks/Other: Ginsters 2 Mini Pork Pies, Hula Hoops Big Hoops, Snickers Snickers Bar (41.7g), Snickers Snickers Bar (41.7g). more...
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losing 1.8 lb a week
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