Weigh In record (no journal entry) for 24 September 2021
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208.8 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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2302 kcal
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Fat: 103.54g | Prot: 110.77g | Carb: 188.00g.
Lunch: KFC Chicken Breast, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Boerewors, Hamburger or Hotdog Rolls . Dinner: White Rice, McCain Mixed Vegetables, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: PnP Cocktail Koeksisters, Cadbury Flake Mini, Ice Cream Cones (Rolled Sugar Type) , Chocolate Soft Serve Ice Cream, Checkers Long Life Full Cream Milk, Gin. more...
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steady weight
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