Weigh In record (no journal entry) for 22 September 2021
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209.7 lb
Lost so far: 16.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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785 kcal
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Fat: 6.11g | Prot: 32.36g | Carb: 146.61g.
Dinner: Macaroni (Cooked) , Imana Soya Mince. more...
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losing 13.9 lb a week
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