Weigh In record (no journal entry) for 22 September 2021
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268.5 lb
Lost so far: 0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1119 kcal
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Fat: 83.34g | Prot: 51.06g | Carb: 43.60g.
Breakfast: Lancewood White Cheddar Cheese, Extra Virgin Olive Oil, Parmesan Cheese (Grated) , Vinaigrette Dressing, Montagu Cranberries, Cucumber (with Peel) , Green Leaf Lettuce . Lunch: Extra Virgin Olive Oil, Minced Garlic, Fresh Lemon Juice, PnP Chickpeas, Avocados . Dinner: Lancewood White Cheddar Cheese, Chicken Breast. Snacks/Other: Cheddar Cheese . more...
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gaining 0.8 lb a week
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