Weigh In record (no journal entry) for 20 September 2021
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213.6 lb
Lost so far: 12.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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574 kcal
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Fat: 4.44g | Prot: 80.80g | Carb: 45.02g.
Dinner: Grilled Fish. Snacks/Other: White Rice. more...
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losing 3.1 lb a week
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