Weigh In record (no journal entry) for 21 September 2021
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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589 kcal
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Fat: 32.41g | Prot: 24.39g | Carb: 52.08g.
Breakfast: Bio Pumpkin Ceeds Pumpkin Ceeds, Oats, Almond Milk. Lunch: Greek Salad. Snacks/Other: Lindt Bonbon, Coffee with Cream and Sugar, Coffee with Sugar. more...
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losing 0.5 lb a week
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sshtarbeva's weight history
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