Weigh In record (no journal entry) for 21 September 2021
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214.5 lb
Lost so far: 26.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1234 kcal
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Fat: 50.10g | Prot: 51.29g | Carb: 143.46g.
Breakfast: Dew Fresh Skim Milk, Jungle Oats, Hard-Boiled Egg . Lunch: Knorr Light Greek Salad Dressing, Onions , Lettuce, White Bread , Farmer's Deli Continental Ham , Yellow Sweet Peppers , Clover Gouda Cheese, Carrots , Cucumber (with Peel) . Snacks/Other: Cadbury Dairy Milk Chocolate, Nescafe Cappuccino Unsweetened, Nescafe Cappuccino Unsweetened, Dew Fresh Skim Milk. more...
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losing 17.0 lb a week
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