Weekend away - no counting
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127.2 lb
Lost so far: 21.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1024 kcal
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Fat: 38.64g | Prot: 53.41g | Carb: 116.01g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum , Coffee with Milk and Sugar. Lunch: Wrigleys Orbit Sugar Free Chewing Gum , Apricot Jams and Preserves , Bakers Provita Crackerbread Original Wheat Toast, Coffee with Milk and Sugar. Dinner: Nutriday Low Fat Strawberry Yoghurt, Coffee with Milk and Sugar, White Rice, Woolworths Slow Cooked Oxtail . Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 10.3 lb a week
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