Sara7200's Journal, 18 September 2021

113.0 lb Lost so far: 3.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 26.72g | Prot: 75.54g | Carb: 307.72g.   Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Yellow Sweet Corn, Betty Crocker Hamburger Helper - Beef Pasta, Watermelon. Dinner: Air Popped Popcorn, Kellogg's Special K Protein Honey Almond Ancient Grains. Snacks/Other: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Think High Protein Bar Creamy Peanut Butter, Nabisco Wheat Thins Crackers - Reduced Fat. more...

1975 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...