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por fin después de algún tiempo volví a bajar ya falta muy poquito para llegar a mi objetivo 😃
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114.2 lb
Lost so far: 34.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1958 kcal
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Fat: 53.44g | Prot: 81.94g | Carb: 290.69g.
Breakfast: Pambazo, Pambazo, La Sierra Frijoles Bayos sin Grasa, Doña Chonita Mole Verde, Tostadas, Tostadas, Tostadas, Nescafé Clásico. Lunch: Cariocas Tostadas, Pozole. Dinner: Kellogg's Corn Flakes Original , Alpura Leche Light, FUD Jamón de Pavo Virginia, FUD Jamón de Pavo Virginia, Chilchota Queso Panela, Bimbo Cero Cero Multigrano, Elote. Snacks/Other: Plátano. more...
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1452 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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