Weigh In record (no journal entry) for 12 September 2021
|
158.1 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
1035 kcal
|
Fat: 48.76g | Prot: 49.01g | Carb: 103.00g.
Breakfast: Banana, Na Baba 4.5% Bulgarian Yogurt. Lunch: Lamb Chop (Lean Only Eaten), Cooked Red Peppers, White Rice. Dinner: Farmer's Cottage Cheese, Arugula (Rocket), Tomatoes, Egg. Snacks/Other: Lidl Ice Cream, Sunflower Oil, Coffee with Sugar. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshtarbeva's weight history
|