Weigh In record (no journal entry) for 10 September 2021
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217.2 lb
Lost so far: 8.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1146 kcal
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Fat: 24.15g | Prot: 34.79g | Carb: 164.92g.
Dinner: Macaroni, Imana Soya Mince. Snacks/Other: Oranges , Schweppes Ginger Ale, Whiskey, Thokoman Crunchy Peanut Butter , Naartjie. more...
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losing 4.6 lb a week
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