Weigh In record (no journal entry) for 10 September 2021
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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715 kcal
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Fat: 29.49g | Prot: 29.53g | Carb: 115.70g.
Breakfast: Banana, Pilos Kefir. Lunch: Smoked Salmon, Cherry Tomatoes, Egg, Spinach . Dinner: Sweet Red Peppers, Olive Oil , Mushrooms, Cucumber Cucumber, Tomatoes. Snacks/Other: Honey , Pilos Kefir, Banana, Lindt Bonbon Chocolate , Honey . more...
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gaining 4.6 lb a week
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