Weigh In record (no journal entry) for 09 September 2021
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217.8 lb
Lost so far: 7.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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751 kcal
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Fat: 17.19g | Prot: 25.64g | Carb: 125.01g.
Dinner: Sasko More Slices White Bread, Fried Egg , Schweppes Mazoe Orange Crush. more...
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losing 2.3 lb a week
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