Weigh In record (no journal entry) for 09 September 2021
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164.9 lb
Lost so far: 60.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1704 kcal
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Fat: 65.09g | Prot: 96.36g | Carb: 132.19g.
Breakfast: Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Strawberries. Lunch: Mixed Salad Greens, Egg, Tomatoes, Avocados . Dinner: Butter , Waitrose Love Life Pearled Spelt, Tesco Arborio Risotto Rice, Buckwheat , Leeks , Haddock. Snacks/Other: Honey , Arla Skyr Natural Yogurt, Pinot Gris (Grigio) Wine , Doritos Tangy Cheese (30g). more...
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gaining 0.2 lb a week
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