Weigh In record (no journal entry) for 09 September 2021
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206.6 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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2384 kcal
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Fat: 84.77g | Prot: 115.32g | Carb: 303.44g.
Breakfast: 콩나물국, 배추김치, 깻잎무침, 삼치구이, CJ 흑미밥 작은공기. Lunch: 배추김치, 곤약, 단호박찜, 산적, 아욱국, 햇반 솥반 버섯영양밥. Dinner: 해독주스. Snacks/Other: 삼립 왕밤빵, 파리바게트 호두파이, 카누 디카페인 미니, 롯데칠성 제로사이다. more...
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gaining 0.1 lb a week
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