Weigh In record (no journal entry) for 08 September 2021
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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568 kcal
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Fat: 20.35g | Prot: 47.38g | Carb: 49.73g.
Breakfast: Bio Pumpkin Ceeds Pumpkin Ceeds, Blueberries, Billa Skyr. Lunch: Smoked Salmon, Egg, Smoked Salmon, Tomatoes, Cucumber Cucumber. Dinner: Danone Yopro, Tomatoes, Egg, Smoked Salmon, Quinoa (Cooked). Snacks/Other: Coffee with Sugar. more...
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losing 10.8 lb a week
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sshtarbeva's weight history
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