Sara7200's Journal, 07 September 2021

110.4 lb Lost so far: 6.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 42.90g | Prot: 97.44g | Carb: 296.47g.   Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Cheddar Cheese, Great Value 100% Whole Wheat Bread, Watermelon. Dinner: Corn. Snacks/Other: Malt-O-Meal Cinnamon Toasters, Think High Protein Bar Brownie Crunch, General Mills Chex Mix Cheddar, Malt-O-Meal Cinnamon Toasters, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Vanilla Milkshake, Ritz Cheese Crispers Cheddar. more...

2052 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...