Weigh In record (no journal entry) for 07 September 2021
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160.9 lb
Lost so far: 39.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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529 kcal
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Fat: 21.32g | Prot: 71.31g | Carb: 15.54g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Lala Margarina sin Sal, Philadelphia Queso Crema Untable Light, Lala Crema Reducida en Grasa, FUD Queso Tipo Manchego Rebanadas Redondas (Cuida-T), Calabacitas, Tomates, Cebollas Rojas, Nutri Verde Guarnicion de Verduras, Foster Farms Raw Chicken Breast Pieces, Green Giant Riced Veggies Cauliflower. Dinner: Nature's Best Isopure Zero Carb (Fresa). Snacks/Other: Quest Double Chocolate Chip Protein Cookie. more...
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losing 1.2 lb a week
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