Weigh In record (no journal entry) for 05 September 2021
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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269 kcal
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Fat: 10.48g | Prot: 13.21g | Carb: 31.14g.
Breakfast: Dragon Superfoods Chia Seeds, Bio Pumpkin Ceeds Pumpkin Ceeds, Blueberries, Billa Skyr. Snacks/Other: Apple. more...
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gaining 2.7 lb a week
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sshtarbeva's weight history
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