Weigh In record (no journal entry) for 08 March 2011
|
144.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2011:
|
883 kcal
|
Fat: 44.18g | Prot: 64.64g | Carb: 25.81g.
Breakfast: half and half, proti diet tropical fruits drink. Lunch: cheese, oil, field roast sausage, egg. Dinner: peanut butter protein bar, butter, shrimp. Snacks/Other: red wine. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluebug's weight history
|