Weigh In record (no journal entry) for 01 September 2021
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205.7 lb
Lost so far: 2.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1528 kcal
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Fat: 66.35g | Prot: 78.28g | Carb: 157.75g.
Breakfast: Lancewood Double Cream Yoghurt, Strawberries (Unsweetened, Frozen). Lunch: Stork Country Spread Medium Fat, Egg (Whole), Albany Low GI Wholewheat Brown Bread. Dinner: Traditional Feta, Onions , Cucumber, Tomatoes, Chicken Pasta. Snacks/Other: Bokomo Provita Wholewheat, Checkers Long Life Full Cream Milk. more...
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losing 13.9 lb a week
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