Weigh In record (no journal entry) for 31 August 2021
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1163 kcal
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Fat: 51.36g | Prot: 52.46g | Carb: 132.48g.
Breakfast: Billa Skyr, Prunes (Low-Moisture, Uncooked), Apple. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Sunflower Oil, Cabbage. Dinner: Spinach Salad, Beef Meatballs. Snacks/Other: Sunflower Oil, Rotisserie Chicken, Coffee with Sugar. more...
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1917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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