Weigh In record (no journal entry) for 30 August 2021
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111.2 lb
Lost so far: 5.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1779 kcal
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Fat: 57.66g | Prot: 62.03g | Carb: 269.33g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Watermelon, Brim's Hot Crunchy Cheese Curls, Think High Protein Bar Creamy Peanut Butter, Brim's Hot Crunchy Cheese Curls. more...
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1944 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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