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smartin585
Journal
07 Mar 11
smartin585's Journal, 07 March 2011
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Weigh In record (no journal entry) for 07 March 2011
186.0 lb
Lost so far:
109.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2011:
1463 kcal
Fat: 46.62g | Prot: 139.79g | Carb: 118.33g.
Breakfast:
EAS 100% whey protein.
Lunch:
Ducktrap Smoked Atlantic Salmon.
Dinner:
Lasagna with Chicken or Turkey and Spinach.
more...
2668 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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