Weigh In record (no journal entry) for 23 August 2021
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165.8 lb
Lost so far: 34.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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448 kcal
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Fat: 11.54g | Prot: 72.93g | Carb: 17.32g.
Breakfast: Nature's Best Isopure Zero Carb (Vainilla). Lunch: Aguacate, Philadelphia Queso Crema Untable Light, Monte Blanco Champisalsas, FUD Cuida-T Salchicha de Pavo, Cebollas, Esmeralda Queso Oaxaca Light, San Juan Claras de Huevo Líquidas Pasteurizadas. Dinner: Zumo de Limón, Cebollin, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Foster Farms Raw Chicken Breast Pieces, Skinny Pasta Konjac Spaghetti. Snacks/Other: Zumo de Limón. more...
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losing 0.7 lb a week
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