sshtarbeva's Journal, 23 August 2021

162.0 lb Lost so far: 3.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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520 kcal

Fat: 23.11g | Prot: 21.21g | Carb: 60.43g.   Breakfast: Apple. Lunch: Quinoa (Cooked), Egg White, Tomatoes, Spinach. Dinner: Boiled Egg, Zucchini , Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Coffee with Sugar. more...

2176 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...