Weigh In record (no journal entry) for 23 August 2021
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179.5 lb
Lost so far: 96.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1681 kcal
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Fat: 50.42g | Prot: 101.39g | Carb: 193.59g.
Breakfast: Milk (Whole Milk) , Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Four Seasons Frozen Blueberries, Aldi Strawberry Conserve, Black Tea, Four Seasons Summer Fruits, Graham's Skyr. Lunch: Butter (Salted) , Aldi Beef & Vegetable Chunky Soup, Lidl Low GI Multiseed Bread. Dinner: Blue Dragon Thai Basil & Lemongrass Stir Fry Sauce, Aldi Basmati Rice, Aldi BBQ Chicken Mini Fillets , Four Seasons Summer Fruits, MyProtein Inulin, Graham's Skyr, Gianni's Cookie Dough Ice Cream. Snacks/Other: Milk (Whole Milk) , Aldi Mighty Yeast Extract , Butter (Salted) , Aldi Rye Crispbread , Black Tea, Tesco Clementine or Sweet Easy Peeler Pack, Milk (Whole Milk, Dry) , Coffee. more...
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losing 1.1 lb a week
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