Weigh In record (no journal entry) for 21 August 2021
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154.5 lb
Lost so far: 10.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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509 kcal
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Fat: 10.07g | Prot: 23.29g | Carb: 76.14g.
Breakfast: Lancewood Medium Fat Cream Cheese Plain, Ciabatta, Egg (Whole) , Gold Dish Vegetable Curry. Lunch: Bagel. more...
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gaining 0.2 lb a week
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