sshtarbeva's Journal, 20 August 2021

163.1 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 45.65g | Prot: 78.37g | Carb: 114.01g.   Breakfast: Lidl Blueberry, Billa Skyr. Lunch: Pork Steak or Cutlet, Cucumber Salad with Vinegar, Cabbage. Dinner: Egg White, Sigmen Yellow Cheese, Cooked Tomatoes, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Lindt Bonbon Chocolate , Roasted Unsalted Cashew Nuts, Creamsicle or Dreamsicle Light Ice Cream, Coffee with Sugar. more...

2593 kcal

Activities & Exercise: Cardio - 1 hour, Gym - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...