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8/20 W: 45.2kg, F: 17.5%, M: 35.4kg
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99.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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 Comments
Those fish 🐟 remind me of what we call "Smelts" here...
People deep fry them...
Not the healthiest way to cook, but mmmm!!!!
20 Aug 21 by member: LooseButtons
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20 Aug 21 by member: wildwest1
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To LooseButtons and Wildwest1: Thank you. We love smelt fish. I don’t “Fry “ for our foods. That’s very bad for your health and that cooking method is messed up my kitchen anyway. When I cook smelt fishes, I always use parchment paper. It won’t stick when you cook.
21 Aug 21 by member: Harapeko Keichan
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