Weigh In record (no journal entry) for 19 August 2021
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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915 kcal
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Fat: 40.49g | Prot: 58.72g | Carb: 106.82g.
Breakfast: Honey , Lidl Blueberry, Billa Skyr. Lunch: Pork Steak or Cutlet, Egg White, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Parsley, Carrots , Cucumber Cucumber, Cabbage. Snacks/Other: Lindt Bonbon Chocolate , Coffee with Sugar. more...
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steady weight
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sshtarbeva's weight history
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