Weigh In record (no journal entry) for 18 August 2021
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205.7 lb
Lost so far: 2.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1449 kcal
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Fat: 52.51g | Prot: 61.48g | Carb: 141.83g.
Breakfast: Strawberries (Unsweetened, Frozen), Lancewood Double Cream Yoghurt. Lunch: Albany Low GI Wholewheat Brown Bread, Peanut Butter, All Gold Super Fine Apricot Jam. Dinner: White Rice, Chicken Thigh Meat and Skin, McCain Mixed Vegetables. Snacks/Other: Gin, Low Fat Milk, Clover Full Cream Fresh Milk, Bokomo Provita Wholewheat, Melrose Cheese Slices. more...
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losing 12.3 lb a week
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