Weigh In record (no journal entry) for 16 August 2021
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173.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2021:
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1003 kcal
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Fat: 54.00g | Prot: 94.34g | Carb: 38.04g.
Breakfast: Water, SciVation Xtend BCAAs, Atkins Iced Coffee Protein Shake. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Fisher Chopped Pecans, Dannon Two Good Vanilla Greek Yogurt, Boiled Egg. Dinner: Kroger Tilapia Fillets, Lemon-Butter Sauce, Cooked Kale (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kroger Bottled Water. more...
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2484 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ok, back on a workout and food schedule that I hope will net me the rewards I am anticipating. Be well, everyone.
16 Aug 21 by member: mysize10
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Glad to see you getting back on track!
17 Aug 21 by member: Debbie Cousins
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18 Aug 21 by member: ladytanker
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