sshtarbeva's Journal, 16 August 2021

166.0 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 29.58g | Prot: 139.94g | Carb: 89.53g.   Breakfast: Lidl Blueberry, Billa Skyr. Lunch: Mature Onions, Egg White, Tomatoes, Broccoli Stalks. Dinner: Carrots , Mushrooms , Broccoli , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee with Sugar. more...

2238 kcal

Activities & Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...