Weigh In record (no journal entry) for 15 August 2021
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110.0 lb
Lost so far: 6.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1987 kcal
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Fat: 49.57g | Prot: 70.64g | Carb: 339.63g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Green Giant Fresh Baby Cut Carrots, 14" Pepperoni Pizza. Dinner: Great Value Cookies & Cream Light Ice Cream, Corn. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, General Mills Chex Mix Bold Party Blend, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brim's Hot Crunchy Cheese Curls, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1923 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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