Weigh In record (no journal entry) for 13 August 2021
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109.0 lb
Lost so far: 7.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1698 kcal
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Fat: 34.29g | Prot: 99.46g | Carb: 264.54g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Green Giant Fresh Baby Cut Carrots, Chobani Flip Salted Caramel Crunch, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Marketside All American Grinder Sub. Snacks/Other: Wafer or Cake Ice Cream Cone, Kemps Fat Free Raspberry Sherbet, Watermelon, Fiber One 70 Calories Brownie, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Pure Protein Birthday Cake High Protein Bar. more...
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1992 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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