Weigh In record (no journal entry) for 10 August 2021
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106.5 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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271 kcal
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Fat: 5.24g | Prot: 7.31g | Carb: 48.39g.
Breakfast: Азбука Вкуса Дыня Колхозница, Хлеб Французский или Венский, Окей Банан, Американский Сыр. more...
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losing 4.6 lb a week
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