Weigh In record (no journal entry) for 10 August 2021
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202.8 lb
Lost so far: 37.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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933 kcal
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Fat: 17.34g | Prot: 90.47g | Carb: 99.96g.
Breakfast: Slender Wonder Protein Shake. Lunch: Broccoli, Bakers Provita Crackerbread Original Wheat Toast, Onions , Tomatoes, Chicken Breast. Dinner: Tomatoes, Bakers Provita Crackerbread Original Wheat Toast, Woolworths Peppered Beef Fillet, Tomatoes, Bakers Provita Crackerbread Original Wheat Toast, Woolworths Peppered Beef Fillet. Snacks/Other: Naartjie, Bakers Provita, Naartjie, Bakers Provita. more...
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gaining 21.6 lb a week
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