Weigh In record (no journal entry) for 08 August 2021
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168.9 lb
Lost so far: 31.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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387 kcal
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Fat: 22.74g | Prot: 33.55g | Carb: 12.43g.
Breakfast: Cebollas, Huevo, El Pato Salsa de Chile Fresco, Knorr Caldillo de Tomate Rojo, Esmeralda Queso Oaxaca Light, Tomates, Parma Pechuga de Pollo. Dinner: Aguacate, Knorr Caldillo de Tomate Rojo, Esmeralda Queso Oaxaca Light, Parma Pechuga de Pollo, Calabacitas, Tomates, Cebollas, Carne de Pavo Molida (Cocida). more...
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losing 1.5 lb a week
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