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I was so surprised that i had loss
For days i had been avoiding the scale but im ready for tomorrow and the next day an so on. I feel so much better since i started eating healthy ... I've been saving money by not eating out all the time. I use to rush out the door and just think ill go out for lunch . Then i started to notice it be came a everyday thing an money was being spent on garbage. Buy the time I got home i was hungry again. Now i believe in full meal with veggies, meat an a grain. Its all working out.
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1959 kcal
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Fat: 63.11g | Prot: 77.77g | Carb: 286.81g.
Breakfast: Food Lion Simple Living Oat Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Ground Beef (Cooked), American Value Green Beans (Canned), Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten). Dinner: Wendy's French Fries (Small), Wendy's Chocolate Frosty (Small), Subway 6" Meatball Marinara. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Apples. more...
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losing 1.0 lb a week
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 Comments
That's awesome. I know its nice to go out to eat; but that not only gets expensive but they prepare your food in such an unhealthy way, most places. You're doing great :)
03 Mar 14 by member: Babe53
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03 Mar 14 by member: canyudo
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